Rough Trade

32min

3 of 5 difficulty
  • Dumbbells
  • Stations26:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Overhead SquatSquat
  2. 02Dumbbell Standing Alternating Cross RaisePull
  3. 03Dumbbell Alternating Floor PressPush
  4. 04Dumbbell One Arm SwingHips
  5. 05Deep Push-UpPush
  6. 06Dumbbell Curtsey LungeLunge
  7. 07Dumbbell Single Arm Clean And PressPull
  8. 08Dumbbell Straight Leg DeadliftHips
  9. 09Dumbbell Single Arm Starfish CrunchCore
  10. 10Dumbbell Jumping SquatSquat
  11. 11Dumbbell Bent Over Y RaisePull
  12. 12Dumbbell Sumo DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here