Rough Trade

32min

3 of 5 difficulty
  • Kettlebell
  • Stations26:30
  • The Crux5:30

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 5:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Overhead LungeLunge
  2. 02Kettlebell Alternating Renegade RowPull
  3. 03Kettlebell Double Strict PressPush
  4. 04Kettlebell Good MorningHips
  5. 05Kettlebell Half Kneeling Shoulder PressPush
  6. 06Kettlebell Rear LungeLunge
  7. 07Kettlebell One Arm RowPull
  8. 08Kettlebell Double SnatchHips
  9. 09Weighted Kettlebell Dead BugCore
  10. 10Kettlebell Front SquatSquat
  11. 11Kettlebell Clean And PressPull
  12. 12Kettlebell Sumo Deadlift With High PullHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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