Rough Work

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Dumbbell Lying On Floor Chest PressPush
  2. 02Dumbbell LungeLunge
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell CleanHips
  5. 05Dumbbell Narrow SquatLunge
  6. 06Dumbbell Standing Arnold PressPush
  7. 07Dumbbell Single Arm DeadliftHips
  8. 08Dumbbell Lunge SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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