Rough Work

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Kettlebell Angled PressPush
  2. 02Kettlebell Front SquatSquat
  3. 03Kettlebell Bent Over Alternate Twist RowPull
  4. 04Kettlebell Atlas SwingHips
  5. 05Kettlebell ThrusterSquat
  6. 06Kettlebell Reverse Press On FloorPush
  7. 07Kettlebell Alternating SwingHips
  8. 08Kettlebell Lunge With TwistLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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