Salt Mine

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Lateral WalkLunge
  2. 02Dumbbell One Arm Shoulder PressPush
  3. 03Dumbbell Bent-Over RowPull
  4. 04Dumbbell SwingHips
  5. 05Dumbbell Hang SnatchSquat
  6. 06Dumbbell Single Arm Starfish CrunchCore
  7. 07Dumbbell Single Arm Z PressPush
  8. 08Dumbbell Single Arm DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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