Salt Mine

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Calf Raise And Front SquatSquat
  2. 02Kettlebell Deep Push-UpPush
  3. 03Kettlebell Sumo High PullPull
  4. 04Kettlebell Rotational DeadliftHips
  5. 05Kettlebell Split SquatLunge
  6. 06Kettlebell Half Kneeling HaloCore
  7. 07Kettlebell One Arm JerkPush
  8. 08Kettlebell Hang CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here