Scorched Earth

67min

4 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Modified Hindu Push-UpPush
  2. 02Sumo SquatSquat
  3. 03Twisting CrunchCore
  4. 04Bodyweight Knee ThrustHips
  5. 05Cossack SquatLunge
  6. 06Single Arm Push-UpPush
  7. 07Hollow Body TuckCore
  8. 08Good Morning SquatHips
  9. 09Wide Air SquatSquat
  10. 10Bodyweight Squat Overhead PressSquat
  11. 11Bodyweight SwingHips
  12. 12Hip SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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