Scorched Earth

67min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell Lateral WalkLunge
  3. 03Dumbbell Single Arm Clean And PressPull
  4. 04Weighted Bag Good MorningHips
  5. 05Dumbbell One Arm Snatch LeftLunge
  6. 06Dumbbell Alternate Side PressPush
  7. 07Dumbbell Side BridgeCore
  8. 08Dumbbell Single Leg Romanian DeadliftHips
  9. 09Dumbbell Bent-Over Reverse RowPull
  10. 10Dumbbell LungeLunge
  11. 11Dumbbell Good MorningHips
  12. 12Weighted Dumbbell Bridge MarchLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

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