Scorched Earth

67min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell One Arm Push PressPush
  2. 02Kettlebell Rear LungeLunge
  3. 03Kettlebell Figure 8 SwingPull
  4. 04Kettlebell Romanian DeadliftHips
  5. 05Weighted Bag Walking LungeLunge
  6. 06Kettlebell Z PressPush
  7. 07Kettlebell Wood ChopTwist
  8. 08Kettlebell Sumo DeadliftHips
  9. 09Kettlebell One Arm RowPull
  10. 10Kettlebell ThrusterSquat
  11. 11Kettlebell Good MorningHips
  12. 12Kettlebell Two Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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