Second Nature

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Pullover To Press BridgePush
  2. 02Dumbbell Renegade Row WalkPull
  3. 03Clock Goblet SquatSquat
  4. 04Dumbbell Side Bridge With Bent LegCore
  5. 05Dumbbell Single Power CleanHips
  6. 06Dumbbell Bar Grip Sumo SquatSquat
  7. 07Dumbbell Push JerkPush
  8. 08Dumbbell Cossack SquatsSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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