Second Wind

44min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations34:40
  • The Crux9:20

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 9:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Side Push-UpPush
  2. 02Split SquatsLunge
  3. 03Leg Raise Oblique CrunchCore
  4. 04InchwormCore
  5. 05Bodyweight Frog Hip ThrustHips
  6. 06Deep Hindu SquatSquat
  7. 07Clap Push-UpPush
  8. 08Jump TwistJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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