Second Wind

44min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations34:40
  • The Crux9:20

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 9:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Dumbbell Lying On Floor Hammer PressPush
  2. 02Dumbbell Static LungeLunge
  3. 03Dumbbell Side Bridge With Bent LegCore
  4. 04Plank Push-Up RowPull
  5. 05Weighted Bag Good MorningHips
  6. 06Dumbbell Rear Lunge Biceps CurlLunge
  7. 07Dumbbell Cuban PressPush
  8. 08Dumbbell Bar Grip Sumo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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