Second Wind

44min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations34:40
  • The Crux9:20

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 9:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Kettlebell Reverse Press On FloorPush
  2. 02Kettlebell Goblet SquatSquat
  3. 03Kettlebell Wood ChopTwist
  4. 04Kettlebell Sumo High PullPull
  5. 05Kettlebell Single Leg DeadliftHips
  6. 06Kettlebell Split SquatLunge
  7. 07Kettlebell Clean And Push PressPush
  8. 08Kettlebell Low WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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