Short Fuse

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Kettlebell Two Arm CleanLunge
  2. 02Kettlebell Alternating Arm ThrusterSquat
  3. 03Kettlebell One Arm SwingHips
  4. 04Kettlebell Two Arm RowPull
  5. 05Kettlebell Half Kneeling Shoulder PressPush
  6. 06Kettlebell One Arm ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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