Short Notice

15min

3 of 5 difficulty
  • Dumbbells
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Dumbbell Single Power Clean And JerkSquat
  2. 02Dumbbell Push JerkPush
  3. 03Dumbbell Full SwingHips
  4. 04Dumbbell Split Stance Bent Over RowPull
  5. 05Dumbbell Jumping SquatSquat
  6. 06Dumbbell Lying WoodchopTwist

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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