Short Notice

15min

3 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Kettlebell Clean And JerkSquat
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell Hang CleanHips
  4. 04Kettlebell Bent Over Alternate Twist RowPull
  5. 05Kettlebell One Arm CleanLunge
  6. 06Kettlebell Side SwingTwist

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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