Short Shrift

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Reverse Push-UpPush
  2. 02Dumbbell Goblet Squat With Calf RaiseSquat
  3. 03Dumbbell Bent Over Reverse Raise SkierPull
  4. 04Dumbbell Single Arm Starfish CrunchCore
  5. 05Dumbbell Good MorningHips
  6. 06Clock Goblet SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here