Short Shrift

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Kettlebell Lying On Floor Chest PressPush
  2. 02Kettlebell Lateral LungeLunge
  3. 03Kettlebell Sumo High PullPull
  4. 04Weighted Kettlebell Dead BugCore
  5. 05Kettlebell Good MorningHips
  6. 06Kettlebell Lunge Pass ThroughLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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