Short Straw

15min

2 of 5 difficulty
  • Dumbbells
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Dumbbell Bent Over Reverse Raise SkierPull
  2. 02Dumbbell Curtsey LungeLunge
  3. 03Dumbbell Alternate Shoulder PressPush
  4. 04Dumbbell Side BridgeCore
  5. 05Dumbbell Staggered Stance Romanian DeadliftHips
  6. 06Dumbbell Rear Lunge Biceps CurlLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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