Slack Water

15min

2 of 5 difficulty
  • Dumbbells
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Stiff Leg DeadliftHips
  2. 02Dumbbell Bent Over Y RaisePull
  3. 03Dumbbell Overhead Sit-UpCore
  4. 04Dumbbell Lying On Floor Hammer PressPush
  5. 05Dumbbell Low WindmillLunge
  6. 06Dumbbell Devils PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

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