Slow Burn

52min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations45:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Lay Down Push-UpPush
  2. 02Bodyweight Squat Overhead PressSquat
  3. 03Pulse-UpCore
  4. 04Bodyweight Single Leg DeadliftHips
  5. 05Opposite CrunchCore
  6. 06Aztec Push UpPush
  7. 07Low Lunge TwistLunge
  8. 08Squat To StraddleHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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