Slow Burn

52min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations45:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Alternate Side PressPush
  2. 02Dumbbell Hang SnatchSquat
  3. 03Dumbbell Side Bridge With Bent LegCore
  4. 04Dumbbell Good MorningHips
  5. 05Dumbbell Standing Front Raise TwistPull
  6. 06Dumbbell Alternate Z PressPush
  7. 07Dumbbell Curtsey LungeLunge
  8. 08Dumbbell Full SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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