Slow Burn

51min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations44:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 14Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Kettlebell Double Strict PressPush
  2. 02Kettlebell Back SquatSquat
  3. 03Kettlebell Turkish Get-Up Squat StyleCore
  4. 04Kettlebell SwingHips
  5. 05Kettlebell Arm BarPull
  6. 06Kettlebell Bent PressPush
  7. 07Kettlebell SquatSquat
  8. 08Kettlebell Hang CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

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