Small Hours

18min

2 of 5 difficulty
  • Dumbbells
  • Stations16:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Sit UpCore
  2. 02Dumbbell Sumo Squat Front RaiseSquat
  3. 03Dumbbell Devils PressPush
  4. 04Dumbbell Split Stance Bent Over RowPull
  5. 05Dumbbell Romanian Deadlift To SquatHips
  6. 06Dumbbell Goblet Squat With Calf RaiseSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here