Small Hours

18min

3 of 5 difficulty
  • Kettlebell
  • Stations16:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Kettlebell Turkish Get-Up Squat StyleCore
  2. 02Kettlebell Clean And JerkSquat
  3. 03Kettlebell Single Arm Shoulder PressPush
  4. 04Kettlebell Two Arm RowPull
  5. 05Kettlebell Romanian Deadlift To SquatHips
  6. 06Kettlebell Backward LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here