Snap Count

15min

2 of 5 difficulty
  • Bodyweight
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Burpee SquatSquat
  2. 02Walk BurpeeJump
  3. 03Pulse-UpCore
  4. 04Explosive Push-UpPush
  5. 05Bridge WalkHips
  6. 06Twisting CrunchCore

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here