Snap Count

15min

3 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Kettlebell One Arm ThrusterSquat
  2. 02Kettlebell Swing To Goblet SquatSquat
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell One Arm JerkPush
  5. 05Kettlebell One Arm SnatchHips
  6. 06Kettlebell Lying WoodchopTwist

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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