Spark Gap

15min

3 of 5 difficulty
  • Dumbbells
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Dumbbell Plyo SquatSquat
  2. 02Dumbbell SwingHips
  3. 03Dumbbell Deep Push-Up And Renegade RowPull
  4. 04Side And Front In OutCore
  5. 05Deep Push-UpPush
  6. 06Dumbbell Single Power Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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