Spark Gap

15min

2 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Kettlebell Goblet Squat MobilitySquat
  2. 02Kettlebell One Arm SwingHips
  3. 03Kettlebell Clean And PressPull
  4. 04Kettlebell Side SwingTwist
  5. 05Kettlebell Double Strict PressPush
  6. 06Kettlebell Goblet Pulse SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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