Standing Orders

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Wide Air SquatSquat
  2. 02Shoulder TapCore
  3. 03Side SquatSquat
  4. 04Clap Push-UpPush
  5. 05Single Leg Hamstring BridgeHips
  6. 06Cossack SquatLunge
  7. 07Leg Over Knee Glute BridgeHips
  8. 08Sprawl SquatJump

Your first Crucible is on us — the whole session, nothing trimmed.

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