Standing Orders

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Dumbbell Sumo Squat Front RaiseSquat
  2. 02Dumbbell Standing Cross CleanPull
  3. 03Dumbbell ThrusterSquat
  4. 04Dumbbell Hang Clean And PressPush
  5. 05Dumbbell One Arm SwingHips
  6. 06Dumbbell Underhand Renegade RowPull
  7. 07Dumbbell Full SwingHips
  8. 08Weighted Dumbbell Bridge MarchLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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