Standing Orders

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Two Arm CleanLunge
  2. 02Kettlebell Alternating Renegade RowPull
  3. 03Kettlebell Swing To Goblet SquatSquat
  4. 04Kettlebell Lying On Floor Chest PressPush
  5. 05Kettlebell Hang CleanHips
  6. 06Kettlebell Pullover 3 Month PositionPull
  7. 07Kettlebell Atlas SwingHips
  8. 08Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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