Steady State

59min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations51:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Fist Push UpPush
  2. 02Jump SquatSquat
  3. 03Twisting CrunchCore
  4. 04Standing Wide Good MorningHips
  5. 05Russian TwistTwist
  6. 06Clock Push-UpPush
  7. 07Squat ThrustSquat
  8. 08Good Morning SquatHips
  9. 09Slight Squat Front RaiseSquat
  10. 10Squat To StraddleHips
  11. 11Clap Push-UpPush
  12. 12Duck WalkLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here