Steady State

59min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations51:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell Hang Clean And PressPush
  2. 02Dumbbell Goblet Squat With Calf RaiseSquat
  3. 03Dumbbell Alternate V UpCore
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Renegade Row WalkPull
  6. 06Dumbbell Standing Arnold PressPush
  7. 07Dumbbell Biceps Curl SquatSquat
  8. 08Dumbbell Stiff Leg DeadliftHips
  9. 09Dumbbell Renegade RowPull
  10. 10Dumbbell Cross Romanian DeadliftHips
  11. 11Dumbbell Alternate Shoulder PressPush
  12. 12Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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