Steady State

59min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations51:40
  • The Crux7:20

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 7:20Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Kettlebell Single Arm Clean And PressPush
  2. 02Kettlebell Goblet Pulse SquatSquat
  3. 03Kettlebell Leg RaiseCore
  4. 04Kettlebell Double SnatchHips
  5. 05Kettlebell Clean And PressPull
  6. 06Kettlebell Bent PressPush
  7. 07Kettlebell Swing To Goblet SquatSquat
  8. 08Kettlebell Romanian DeadliftHips
  9. 09Kettlebell Gorilla RowPull
  10. 10Kettlebell Alternating SwingHips
  11. 11Kettlebell Strict PressPush
  12. 12Kettlebell Calf Raise And Front SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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