Stock In Trade

26min

3 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Push-Up To Side PlankPush
  2. 02Duck WalkLunge
  3. 03InchwormCore
  4. 04Deadlift JumpHips
  5. 05Sumo SquatSquat
  6. 06Inchworm Front Arm TapCore
  7. 07Lunge With TwistLunge
  8. 08Bridge WalkHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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