Stock In Trade

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell Pullover To Press BridgePush
  2. 02Dumbbell Jumping SquatSquat
  3. 03Dumbbell Bent Over Face PullPull
  4. 04Dumbbell SwingHips
  5. 05Dumbbell Hang Power CleanSquat
  6. 06Dumbbell Lying WoodchopTwist
  7. 07Plank Push-Up RowPull
  8. 08Dumbbell CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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