Stone Yard

39min

3 of 5 difficulty
  • Bodyweight
  • Stations33:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Kneeling Shoulder Tap Push-UpPush
  2. 02Bodyweight Rear Lunge TwistLunge
  3. 03Elbow To KneeCore
  4. 04Hamstring Bridge MarchHips
  5. 05Tilt And ExtendCore
  6. 06Forward LungeLunge
  7. 07Push-Up With TwistPush
  8. 08Pause SquatSquat
  9. 09Standing Wide Good MorningHips
  10. 10Kneeling Push Up JumpPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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