Stone Yard

38min

3 of 5 difficulty
  • Dumbbells
  • Stations32:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Dumbbell Reverse Push-UpPush
  2. 02Dumbbell Side SquatLunge
  3. 03Dumbbell Side BridgeCore
  4. 04Dumbbell Single Arm DeadliftHips
  5. 05Dumbbell Underhand Renegade RowPull
  6. 06Dumbbell Goblet LungeLunge
  7. 07Dumbbell Cuban PressPush
  8. 08Dumbbell SupermanPull
  9. 09Dumbbell Romanian DeadliftHips
  10. 10Dumbbell Clean And PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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