Stone Yard

38min

3 of 5 difficulty
  • Kettlebell
  • Stations32:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Kettlebell Angled PressPush
  2. 02Kettlebell Rear LungeLunge
  3. 03Kettlebell Side SwingTwist
  4. 04Kettlebell Sumo Deadlift With High PullHips
  5. 05Kettlebell Sumo High PullPull
  6. 06Kettlebell Goblet Pulse SquatSquat
  7. 07Kettlebell Single Arm Shoulder PressPush
  8. 08Kettlebell Figure 8 SwingPull
  9. 09Kettlebell Suitcase DeadliftHips
  10. 10Kettlebell Clean And Push PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here