Swing Shift

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Bridge WalkHips
  2. 02Jump SquatSquat
  3. 03Reverse CrunchCore
  4. 04Standing Wide Good MorningHips
  5. 05Offset Leg Push UpPush
  6. 06Double Jump SquatSquat
  7. 07Elbow To KneeCore
  8. 08Predator JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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