Swing Shift

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Dumbbell CleanHips
  2. 02Dumbbell Hang SnatchSquat
  3. 03Dumbbell Palm Rotational Bent-Over RowPull
  4. 04Dumbbell RDL Death MarchHips
  5. 05Dumbbell Cuban PressPush
  6. 06Dumbbell Single Arm Clean And PressPull
  7. 07Dumbbell V-UpCore
  8. 08Dumbbell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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