Tail End

17min

2 of 5 difficulty
  • Bodyweight
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Standing Wide Good MorningHips
  2. 02Bird DogCore
  3. 03Quick Sumo SquatSquat
  4. 04Bear Push UpPush
  5. 05Suitcase CrunchCore
  6. 06Bodyweight Single Leg RDLHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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