Tail End

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell Romanian DeadliftHips
  2. 02Kettlebell Leg RaiseCore
  3. 03Kettlebell Side LungeLunge
  4. 04Kettlebell Single Arm Shoulder PressPush
  5. 05Kettlebell Wide Upright RowPull
  6. 06Kettlebell Suitcase DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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