Tall Order

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Dumbbell SupermanPull
  2. 02Dumbbell Squat To Overhead PressSquat
  3. 03Dumbbell Standing Overhead PressPush
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Sit Up To PressCore
  6. 06Dumbbell Split SquatLunge
  7. 07Dumbbell Sumo Pull ThroughHips
  8. 08Dumbbell Squat Royalty LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here