The Anvil

37min

2 of 5 difficulty
  • Bodyweight
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Split SquatsLunge
  2. 02Kneeling Rotational Push UpPush
  3. 03Lying CycleCore
  4. 04Bodyweight Knee ThrustHips
  5. 05Semitandem SquatSquat
  6. 06CradleCore
  7. 07Push-UpPush
  8. 08Leg Over Knee Glute BridgeHips
  9. 09Diagonal LungeLunge
  10. 10Hamstring Bridge Leg KickHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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