The Anvil

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Dumbbell Narrow SquatLunge
  2. 02Dumbbell Single Arm Z PressPush
  3. 03Dumbbell SupermanPull
  4. 04Dumbbell CleanHips
  5. 05Dumbbell Rear LungeLunge
  6. 06Dumbbell Starfish CrunchCore
  7. 07Dumbbell Glute Bridge Chest PressPush
  8. 08Dumbbell Cross Romanian DeadliftHips
  9. 09Dumbbell Bent-Over Reverse RowPull
  10. 10Dumbbell One Arm SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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