The Anvil

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Kettlebell Forward LungeLunge
  2. 02Kettlebell Reverse Press On FloorPush
  3. 03Kettlebell Two Arm RowPull
  4. 04Kettlebell Rotational DeadliftHips
  5. 05Kettlebell Forward Backward LungeLunge
  6. 06Kettlebell Lying WoodchopTwist
  7. 07Kettlebell Alternating PressPush
  8. 08Kettlebell One Arm SwingHips
  9. 09Kettlebell Sumo High PullPull
  10. 10Kettlebell Single Leg Deadlift PassHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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