The Bellows

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Silent BurpeeJump
  2. 02Jump SquatSquat
  3. 03Glute Bridge WalkHips
  4. 04Superman SwingCore
  5. 05Push-Up To Side PlankPush
  6. 06Twist And Side CrunchCore
  7. 07Diagonal LungeLunge
  8. 08Burpee TwistJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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