The Bellows

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Dumbbell ThrusterSquat
  2. 02Dumbbell Alternating Arm ThrusterLunge
  3. 03Dumbbell Good MorningHips
  4. 04Dumbbell Renegade RowPull
  5. 05Dumbbell Clean And PressPush
  6. 06Dumbbell Overhead Sit-UpCore
  7. 07Dumbbell Overhead SquatSquat
  8. 08Dumbbell Hang Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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